Recent studies show that not only is Tai Chi effective at reducing blood pressure, but it is more effective than aerobic exercise.

Many older martial artists find a new home with Tai Chi Chuan. its emphasis on balancing Yin and Yang, soft and hard, provides a more balanced and forgiving form of training that is less demanding on the body. It’s health benefits help to address the years of punishment that you’ve put yourself through and to ensure you remain healthy and energetic. Moreover, Tai Chi Chuan provides a doorway to the spiritual dimension of the martial arts that inevitably begin to interest older martial artists.

Anyone who has practiced Tai Chi for any length of time understands its benefits for improving balance, and recent clinical studies confirm this.